PERSONALISED PROGRAM
GET RIPPED WITH THE ULTIMATE PERSONALISED PROGRAM
WHO IS MY PROGRAM FOR?
I am willing to work with anyone who is willing to put the work in! Male or female, young or old. If you’re happy to do the work I will do everything I can to help you achieve what you want!
I consider myself a transformation specialist, forcing the body to make adaptations that will benefit its aesthetic appearance and I love training clients to take part in competitions.
I know not everyone's ambition is to step on stage as a bodybuilder and I want to make sure I can also help people find a healthier lifestyle and achieve their own dream physique.
We all have our own reasons for training, and for working towards various goals, non are any more important or better than any other and I love helping people reach their own fitness goals.
PERSONALISED
MEAL AND WORKOUT PLAN
✓ Personalised Workout Program (Updated monthly)
✓ Personalised Meal Plan (Updated monthly)
✓ Complete Shopping List
✓ Allergies/Dislikes Blacklist
✓ Diet preference Choice (General, Vegan, Vegetarian, Keto, etc..)
✓ Track Your Progress
✓ Lose Fat & Tone Up OR Build and Grow Options
✓ Access to Private Members Only Group FB
✓ Weekly Live FB Q&A sessions
✓ Priority support
MEET YOUR TRAINER
HOW I GOT INTO FITNESS
My bodybuilding journey began with my Dad. Although he never competed, his time within the RAF had birthed an interest in fitness and weightlifting that was passed on to me.
I moved around a lot as a child and upon starting a new school I joined a gym where I met some competitive bodybuilders. It was then that I made the decision to compete in my first competition, and from there I was hooked and knew that it was the fitness industry that I was meant to be a part of!
When I first started training it was apparent that I have a talent for it. From mastering various forms quickly to my strength advancing much faster than I could have ever believed that it would.
This led to many of my mates at school coming to me for advice and wanting to train with me, and from that moment I had the bug, and set my path towards acquiring my personal training qualifications.
5 years of fitness-related higher education, and over 2 dozen competitions later, this is where I am, still very much passionate about health and fitness.
Over the years I have helped various people in the gym to achieve their goals, whether that be writing plans, helping with nutritional advice, or taking over a competition prep when the clients coach had let them down.
I know have the knowledge and experience to help anyone interested in changing their life through fitness.
MY HEALTH AND FITNESS TRAINING ETHOS
When it comes to achieving goals I live by two basic principles, consistency and progression.
The body is an extremely adaptable mechanism, so without the consistency there isn't a chance for the body to adapt in the desired way. Without the proper progressions in training and diet, the progress that your body will be making will undoubtedly plateau and be short lived.
This is why it is important to have the proper guidance with diet and training so that YOUR progress is both progressive and consistent (see what I did there) it all comes full circle.
WHAT KEEPS ME MOTIVATED?
The honest answer here is that I'm simply not always motivated. I’m only human and I have days, and even weeks, where my training is the last thing I want to do and all I crave is an extra large dominoes with all the trim!
But in order to keep me on track, I just have to keep visualizing my end goal. I find visualizing what you want to be the most effective form of motivation! I imagine what I want to achieve and my ideal physique and 100% know that without the work i’ll never get there. Once I am in the gym and have the weights in my hands I feel much better for it.
Finding out how hard you can push yourself and finding what you and your body are truly capable of is one of the most satisfying feelings that I have ever experienced. I am extremely excited to show others how to train and get results to make them feel amazing, too.
WHAT YOU GET WITH ME
Personalised WorkoutProgram
Workout program just for you! I will customise your very own ongoing training program. All exercises have been filmed to demonstrate how to perform them correctly.
Personalised MealPlan
Fully customised training & meal plans customised to YOU & YOUR goals as well as your schedule and lifestyle which will be updated every month based on your progress.
Shopping List
I have made shopping for your diet plan super easy with a shopping check list which gives you the quantities of the ingredients you will need to purchase!
Track your Progress
Enter your results to see how you're improving on your journey. Members only site that you can download directly to your phone which will make managing your training & diet so much easier.
+ Access to Private Members Only Facebook Group
I ALSO OFFER..
GENERALDIET
VEGETARIANDIET
VEGANDIET
..AND CHOOSE FROM HOME OR GYM WORKOUTS!
YOUR PERSONAL DASHBOARD
WHO IS MY PROGRAM FOR?
I am willing to work with anyone who is willing to put the work in! Male or female, young or old. If you’re happy to do the work I will do everything I can to help you achieve what you want!
I consider myself a transformation specialist, forcing the body to make adaptations that will benefit its aesthetic appearance and I love training clients to take part in competitions.
I know not everyone's ambition is to step on stage as a bodybuilder and I want to make sure I can also help people find a healthier lifestyle and achieve their own dream physique.
We all have our own reasons for training, and for working towards various goals, non are any more important or better than any other and I love helping people reach their own fitness goals.
PERSONALISED
MEAL AND WORKOUT PLAN
✓ Personalised Workout Program (Updated monthly)
✓ Personalised Meal Plan (Updated monthly)
✓ Complete Shopping List
✓ Allergies/Dislikes Blacklist
✓ Diet preference Choice (General, Vegan, Vegetarian, Keto, etc..)
✓ Track Your Progress
✓ Lose Fat & Tone Up OR Build and Grow Options
✓ Access to Private Members Only Group FB
✓ Weekly Live FB Q&A sessions
✓ Priority support
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